Monday, July 27, 2020

Positives that we have learned from CPTSD

Weird title, right?

I saw a thread over on Twitter, some of you all may have seen or participated in it as well.
What it was about was looking at the positive side of the traits of CPTSD that we have. I was skeptical at first. It struck me as rather 'wishful thinking'. But, I stuck around and listened and I realized there was something amazing happening.
Folks in the thread were giving examples of the parts of CPTSD that they struggle with, and sometimes another reader would turn that struggle into a positive. Sometimes the person who still struggled with the trait could express how it influenced their life in a positive way.
It was, for me, a lightbulb moment. So I started thinking: What is one of the biggest things I struggle with or a trait of CPTSD that I still cling to? And has that had any positive outcomes in my life?
For me, a trait that I know I still possess is the inability to ask for anything. Which results in a distinct pride of being able to do without, or do with less. To make do. I've been called Spartan in the manner that I live.

The positive side of that is that I have skills that are quickly vanishing from the 1st world. I can preserve food, I can mend just about anything, I know basic carpentry and electrical work, and I'm thrifty.
And those are some worthwhile skills to have.
What is it for you? Give it a think. Perhaps you can see the positive outgrowth of some of your traits. Please share them so that others who might be struggling with something similar can see that there are some useful/positive aspects that we can dig out of the mud of our past.

No comments:

Post a Comment